Stress in the Workplace
During therapy, you can learn to deal with typical problems that lead to stress at work, including toxic work environments, overwhelming workload demands, performance pressures and deadlines.
Stress is difficult to define, but it broadly refers to a person’s physical and emotional reaction to change in their environment. Stress can be positive, as it can motivate us to do things or to react quickly to things. When stress happens often or lasts too long, however, it can have negative effects, such as insomnia, stomach problems, anxiety, low mood, irritability, and others. At Pilowsky Psychology, we can help you manage your stress with a variety of techniques that have been proven effective.