Pilowsky Psychology Professional Corporation

4 Beamish Drive, Toronto, ON

Telephone: 416-239-9042

Psychological Therapy, Counselling and Psychological Services

Cognitive-behavioural therapy (CBT)

What is Cognitive-behaviou​ral therapy (CBT)?

Cognitive-behavioural therapy (CBT) is a practical form of psychotherapy. It helps people to develop skills and strategies for becoming and staying healthy.

CBT focuses on what is happening around them and how perceptions affect the way we feel.


  • is structured

  • is time-limited

  • is problem-focused and goal-oriented

  • teaches strategies and skills

  • is based on a positive, shared therapeutic relationship between therapist and client

We also utilize humanistic techniques, client-centered approaches with a supportive focus. We offer services in areas such as anger management, general counseling, couple counseling, grief and loss, parenting and relationship issues and other psychological concerns.


Our experienced team of psychotherapists include multidisciplinary and multilingual services and a variety of treatments.


Psychological therapy addresses personal difficulties. It allows an individual, family, or couple, to talk openly and confidentially about their concerns and feelings with a trained professional.