Self-Esteem

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Self-esteem can largely affect our happiness and success in life, and it can influence our interpersonal relationships. Self-esteem involves being confident enough to cope with life challenges, and viewing ourselves as worthy of happiness. With poor self-esteem, we may shy away from life opportunities, fail to reach our greatest potential, and be unable to experience the joy of feeling good about ourselves. We can determine the source of low self-esteem, help to improve self-esteem, and allow you to become your “better you”.​

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When you should seek help from us?

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If you have any of the following symptoms, you can contact us to get our expert advice.

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• A persistent feeling of unhappiness or low mood.

• A sense of inadequacy and worthlessness with a loss of confidence.

• Bad feelings, anxiety, irritability, and guilt.

• General aches and pains, a loss of energy, and little motivation to do certain things.

• Loss of interest or pleasure in daily activities.

• Eating less or more – changes in appetite.

• Sleep disturbance – i.e. early morning waking or difficulties getting off to sleep.

• Reduction in sex drive and/or loss of interest in sex.

• Difficulty in paying attention, loss of concentration, and/or remembering things.

• A sense of helplessness and hopelessness about the future.

• Having problems beings around people that lead to isolating self.

• Thoughts of suicide and death.

• Unhelpful, self-critical, negative, and extreme thoughts.