Biofeedback in a therapeutic technique in which we teach our patients to use the signals from their own bodies to improve their psychological well-being. By learning more about how our bodies react to psychological distress, individuals are better able to control their emotional reactions and cope more effectively. Biofeedback has been proven to be particularly effective in helping people with stress and anxiety-related problems.

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We have extensive experience in conducting Toronto's best psychological assessments for motor-vehicle accident claims, WISB, personal injury and disability claims (including LTD, ODSP, CPP), and medical malpractice claims. Our distinguished roster of Registered Psychologists also handle psychovocational options, psycho-legal reports and immigration cases for refugees.

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When you should seek help from us?

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If you have any of the following symptoms, you can contact us to get our expert advice.

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• A persistent feeling of unhappiness or low mood.

• A sense of inadequacy and worthlessness with a loss of confidence.

• Bad feelings, anxiety, irritability, and guilt.

• General aches and pains, a loss of energy, and little motivation to do certain things.

• Loss of interest or pleasure in daily activities.

• Eating less or more – changes in appetite.

• Sleep disturbance – i.e. early morning waking or difficulties getting off to sleep.

• Reduction in sex drive and/or loss of interest in sex.

• Difficulty in paying attention, loss of concentration, and/or remembering things.

• A sense of helplessness and hopelessness about the future.

• Having problems beings around people that lead to isolating self.

• Thoughts of suicide and death.

• Unhelpful, self-critical, negative, and extreme thoughts.