Pilowsky Psychology Professional Corporation

4 Beamish Drive, Toronto, ON

Telephone: 416-239-9042

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Anxiety

The essential feature of anxiety is acute apprehension and worry, and can include such physical symptoms as fatigue, muscle tension, difficulty concentrating, restlessness, irritability, and problems with sleep. Anxiety may be triggered by a particular source, or by a variety of issues or events that we may not even be aware were upsetting us. In therapy, we can help you manage the tendency to worry “too much”, and show you how to manage unproductive anxiety. We use techniques such as muscle relaxation, biofeedback, breathing exercises, time-management tools, and other proven methods to reduce anxiety.