Anger Management

Though you may feel that anger is automatic and your temper is simply part of your character, anger is actually an emotional reaction that can be changed, like any other. The key is to become conscious of your tendency to react, and to choose to act differently. Through anger management therapy, you will discover that you have the power to eliminate unwanted, aggressive reactions and to replace them with more productive responses. You will learn to gain control of your emotions, and ultimately, your life.

When you should seek help from us?

If you have any of the following symptoms, you can contact us to get our expert advice.

  • A persistent feeling of unhappiness or low mood.

  • A sense of inadequacy and worthlessness with a loss of confidence.

  • Bad feelings, anxiety, irritability, and guilt.

  • General aches and pains, a loss of energy, and little motivation to do certain things.

  • Loss of interest or pleasure in daily activities.

  • Eating less or more – changes in appetite.

  • Sleep disturbance – i.e. early morning waking or difficulties getting off to sleep.

  • Reduction in sex drive and/or loss of interest in sex.

  • Difficulty in paying attention, loss of concentration, and/or remembering things.

  • A sense of helplessness and hopelessness about the future.

  • Having problems beings around people that lead to isolating self.

  • Thoughts of suicide and death.

  • Unhelpful, self-critical, negative, and extreme thoughts.

Pilowsky Psychology Professional Corporation

4 Beamish Drive, Toronto, ON

Telephone: 416-239-9042