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Though you may believe that anger is an automatic response and your temper is simply part of your character, anger is actually an emotional reaction that can be changed, like any other. The key is to become conscious of your tendency to react irritably, and to choose to act differently. Through anger management counselling, you will discover that you have the power to eliminate unwanted, aggressive responses and to replace them with assertive and calm responses. You can learn to gain control of your emotions, and ultimately, your life.
When you should seek help from us?
When or if you experience a persistent feeling of irritation and a lack of control over negative emotions.
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